The Breathe! Done For You Package is being touted as a top Stress-Free eBook Course on How to Stay Calm, Confident and Collected In Even the Most Stressful Situations.
Believe it or not, stress and anxiety are actually useful emotions. Both put the body into a physiological state of heightened arousal, attention and awareness and can even increase physical strength and power.
When you’re stressed, you’re essentially ‘amped up’ and this makes you better at completing physical tasks or reacting on the spot. Psychologists have also shown that stress can be a positive motivating force in the right circumstances.
Stress is what compels us to study for exams and what motivates us to save money as a contingency fund. Specifically, this type of stress is known as ‘eustress’ and is a very useful phenomenon.
The problem is that many of us have no control over when we become stressed or when we get anxiety. This then in turn leads to us feeling those emotions in maladaptive situations.
Being chased by a lion? Then yes, the fight or flight response as it is known is exactly what you need. About to give a big speech to a large audience? Then the same response is going to make you look nervous and unconfident. Likewise, it’s important that the stress response be appropriate to the situation that we’re in.
Being a little stressed in a crowd is normal – but having such a powerful response that you end up having a panic attack and fainting is a problem.
So our objective here is not to remove stress entirely but simply to learn to control it, to hone it and to use it to our advantage. That’s what this book is all about. This book will teach you to take control of your physiology and your psychology so that you can experience the right emotion when you need it.
If you are looking for ways to better manage your stress levels and stay calm, the Breathe! Done For You Package starts with an ebook that has 74 pages of practical information that you can put to use in your daily life right away.
Here’s a look at what’s covered in the chapters and I must say that I was happy to find the information in this Breathe! Stay Calm ebook to be both practical and very helpful. There is a lot covered in these chapters.
Chapter 1: Introducing Your Fight or Flight
Chapter 2: An Introduction to Neurotransmitters
Chapter 3: Foods, Medications and Essential Oils for Calm
Chapter 4: How to Combat Anxiety and Avoid Panic Attacks
Chapter 5: Using CBT to Take Control of Your
Chapter 6: An Introduction to Meditation and How to Use It
Chapter 7: Powerful Breathing Techniques and
Chapter 8: Power Positions, Facial Feedback, Priming and
Chapter 9: Cognitive Biases – How to Make Better
Chapter 10: Conclusions and Bringing it All Together
Information on neurotransmitters and how medications and foods can affect them, helps you to better understand the dynamics of stress, anxiety and panic attacks. In addition to what you can do to take control of your stress, breathing is a powerful techniques to keeping both the body and mind healthy and calm.
As you start to understand the principles of Breathe! you can remind yourself how to stay calm in the most stressful of situations.
The Breathe! Done-for-You Package was developed by from Aurelius Tjin and also includes a Checklist, Cheatsheet and Mind Map to assist in the stress management process. These tools give reminders and resources to reinforce the stress management methods shown taught in the ebook, so you can practice staying calm and stress-free.
If you want to be a reseller of the Breathe! Done-for-You Package, I am offering it with Master Resale Rights. You can review the complete offer here.
Here’s everything included in this Breathe! package:
The Breathe! eBook
The Cheat Sheet
The Mind Map
The Breathe! Sale and Thank-you Pages
The Breathe! Opt-in Lead Box Page
Jpg and Gif Graphics Banners
10 Stress Articles
Breathe! Social Media Images
Master Resale Rights License
(Plus I’m including 3 more ebooks on how to manages stress! All with MRR!)
In reviewing the Breathe! Done-For-You package with MRR, I would say that the graphics and sales pages are of very high quality. However, to get the most out of selling this package, I would recommend carefully reading and customizing the sales copy to make it your own. If you plan on marketing this package, rewriting the sales copy and personalizing it would be beneficial.
The banners look professional and are a nice quality. Also, the social media images for Breathe! are ideal for sharing on Facebook, Twitter and Pinterest. I’ve already shared a few on my social pages and now I find that adding short tips I’ve learned from the Breathe ebook to these graphics is a great way to further promote the ebook.
Breathe is the kind of ebook that you will want to pick up and read again and again to remind yourself how to reduce stress. It’s a quality reference that can help just about anyone better manage stress.
So if you’re ready to start benefiting from the Breathe! and want to offer it to others, visit the download page now!